The summer is almost over, so make sure to end it on a healthy note with good for you snacks and back-to-school stress busters!

Healthy Summer Snacks       

• Enjoy the last bit of summer with these easy to prepare snacks!
• Seasonal fruits and vegetables with a low-fat dip or dressing.
• Unsalted nuts, which provide protein to keep you fuller, longer.
• Sugar-free Jello to satisfy your sweet tooth.
• Frozen yogurt topped with fruit will keep you cool.
• Baked chips and hummus, which has no saturated fats or cholesterol.
• Sliced apples and fiber-filled peanut butter.

Back-to-School Stress Busters       

Adults can have back-to-school stress, too. Remember to take care of yourself as we start this busy season.

• Take a recess by setting aside a few minutes each day to recharge. Use this time to do whatever you'd like or nothing at all.
• Exercise is a proven stress reliever. Go for a walk to burn calories and relax. Even if you can't find a large block of time, spending a few minutes several times a day exercising can be beneficial.
• Get on a healthy sleep schedule and a relaxing bedtime routine, like taking a bath or reading. Set a firm bed time to make sure you always get 7-8 hours a night.
• Put pen to paper in a journal or diary to express how you are feeling. Writing can help you work through and solve a problem.
• Take up a hobby to add something new and exciting to your life. Gardening, scrapbooking, solving puzzles, painting and knitting are all great stress relievers.
• Meditation is another effective way to ward off stress. Many gyms and community centers now offer yoga as part of their fitness calendars.

Upcoming Events

Back-to-School Night!

Nix Heath will host a free back-to-school health night at Nix Alamo Heights, 5307 Broadway, on Wednesday, August 17th from 4 to 6 p.m. The first 50 students are eligible to receive a free sports physical and all attendees can enter to win a $500 savings bond from Bank of America. The event will also include screenings and education from local experts on backpack safety, healthy sleep routines, and sports injury prevention. Snow cones and activities for younger children will be available, as well. For more information, call 210-579-3153.

Support Group   

Who can come?

-Anyone interested in learning about or having weight loss surgery

-Patients of South Texas Surgeons, P.A.

-Supporters of someone who is interested in or already had weight loss surgery

When are the monthly meetings?

3rd Thursday of every month from 6:30-7:30 p.m.

Where are the monthly meetings?

Nix Medical Center

500 Navarro St.

Walgreen's Building, 2nd Floor - Classroom A & B